healthy smash burger recipe

Once the grill is heated and ready to go, place the hamburger balls on the grill. 4) In a small mixing bowl, combine Kewpie Mayo, Sriracha, grated garlic, and set aside. To make the sauce, combine all of the sauce ingredients. In a large skillet over medium heat add the remaining 1 tablespoon of butter. Spread about 2 tablespoons of the sauce on each burger bun, and then top with two of the cheesy patties, the cooked onions, and toppings of your choice (more pickles, lettuce, tomato, etc. Preheat your griddle to 500F. Directions. Ingredients 1 lb 80/20 ground beef Jack's Gourmet Seasoning 4 slices American cheese Leaf lettuce Sliced tomatoes Not So Secret Sauce 2 burger buns. Total Time 5mins. As Manaker mentioned, eating plenty of vegetables is crucial for your heart and for getting enough vital nutrients, and many . Preheat your flat-top grill, griddle, or 12" cast iron skillet to medium-high heat. In another medium-sized bowl, add the beef. Set them aside. Feel free to mix in any other spices you . Divide ground beef into 4 equal portions (don't flatten them out yet). Juicy Low Carb Smash Burgers Directions STEP 1 Preheat grill Preheat grill to 450 to 500 degrees F. Divide ground beef into 6 equal portions. It's the perfect warm breakfast for a chilly fall morning. Spread it out with the spatula. Meanwhile, stir the ketchup, mayonnaise, mustard and chopped pickle in a . Add two slices of low fat American Cheese on each burger and let it cook for an additional 1-2 minutes. STEP 2 Form burger balls Grab one portion of ground beef at a time and loosely form it into a ball. Place the balls of beef on the griddle and smash them down with a spatula until thin. Form the meat patties. Sure, you could go with the old standbys of ketchup and mustard on your burger, but combine the ketchup and mustard with a little mayonnaise, some sweet pickles and a little pickle juice and you have a sauce that covers all the bases with one spread and is seriously delicious. 13 Insanity Double Smash Burger Recipe! (See stovetop directions below.) Don't move them around. Be sure to leave space in between them. 1 Heat a cast iron griddle or frying pan until searing hot. A smash burger with the best burger sauce is even better! Transfer to a large bowl. Smash the meat, obviously. Press or smash the beef into the griddle with a burger press, bacon press, or sturdy spatula. Cook just until the crust forms on one side, then flip and finish the patties to a food-safety temp of 160F (71C). Add the burger meat balls to the hot surface and immediately press down using a burger press and cook for 2 to 3 minutes or until juices start to appear on the top of the uncooked side of the burger. pepper. Heat your griddle to very high heat. Butter each burger bun with softened butter, set aside. Mix all the Burger Juice ingredients together in a small bowl. Be sure to prep any and all toppings you plan to use before you get started cooking. Smash Burgers In a large bowl, add beef, worcestershire sauce, soy sauce, fish sauce, salt, and pepper. Top the burgers with the cheese. The sweet and smoky balsamic sauce pairs well with the meatiness of the burgers. Let cook for 2 to 3 minutes until nicely browned and crusty on the bottom. More instructions included in the recipe) Put a cast iron skillet on your grill or stove. Yield 4 servings ( cup) Jump to Recipe. Serve on a bun, top with burger sauce and toppings, and enjoy! Roll your hamburger meat into balls, about 2-3" in diameter. In a medium bowl, whisk together coconut oil, honey, sugar, and cinnamon. . Prepare the Smash Burgers: In a large bowl, combine the ground chicken, crumbled cheddar cheese, parmesan cheese, salt, pepper, red pepper flakes and olive oil. You don't want to overwork the beef. Divide ground beef into 8 2-ounce balls. Instructions. The Classic Smashed Burger fits the bill. Cut the rolls in half and brush with butter. Move to side or off the griddle entirely. 4 Grill until cooked through yet still juicy; it is time to turn over when red beading appears on the surface. Grilled chicken salad with cranberries avocado and goat cheese. Then, slice the baked pears on top and sprinkle with hazelnuts. Meanwhile, combine the mayonnaise, mustard and pickle brine in a small bowl. Double Smash Burger: How-To + Recipe. Divide ground beef into 4 equal parts and gently form into balls. Quick and Easy Healthy Recipes! 2. With a heavy metal spatula, flatten each to 1/4- to 1/2-in. A harmony of two types of mustard and mayonnaise is all you need to turn a crispy, craggy-edges smash burger into a masterpiece. Once the butter starts to sizzle, add balls of ground beef, cooking them in batches depending on the size of your skillet. Simply press the beef ball down with the spatula then use the potato masher to press top-down until flattened. Cook for about 2 minutes per side, or until they are nicely browned all over. 1 soft hamburger roll, buttered and toasted. Using a hot skillet and flattening the burgers evenly forms the crispy golden brown crusts that smash burgers are known for. Add any additional salt and pepper and your meat will most likely be ready in less than 60 seconds. Working in 2 batches if needed so as not to crowd the pan, add the beef balls. Add two patties and smash the burger patties whilst its cooking. Brush with avocado oil. Use your hands to mix until the mixture is just combined. pepper. Working in batches if needed, place the meat balls on the hot griddle and smash flat using a cast iron press to form 4-diameter patties (craggy edges are your friend). ). Combine the onion powder, garlic. Smell the frying beef and drool. Cook until browned at the edges and juicy on top, then flip. Grease a medium baking dish with cooking spray. Smash it, smash it real good! Place a parchment paper square over the beef ball. Salt is your friend. Add the buns, cut side down, and toast for 30 seconds, until golden. Sprinkle liberally with burger seasoning. Melt cheese over the burgers and cook for another minute. Process until the mushrooms are finely chopped, about 30 seconds. 4 ounces (110g) freshly ground beef chuck, divided into two 2-ounce (55g) balls. Repeat until you end up with 4 meatballs. 3) Grate garlic with a grater. Flip it over and do not press down on it. Divide the ground beef into 8 even sections. salt and 1/8 tsp. Melt butter in a large cast-iron skillet over medium-high heat. Ooey gooey cheese is practically dripping off this smashed burger w. Add the balls to the hot baking steel and smash them using a metal spatula. As soon as they're in the pan, smash them flat with a firm spatula, pressing down on its surface with a rolling pin or some other sturdy object. Watch popular content from the following creators: Tom Walsh(@stealth_health_life), thegymcompanion(@thegymcompanion), Jack Perez(@_jackperez_), Zach Rocheleau(@thezachrocheleau), LEANSQUAD(@leansquad1), Jalal(@jalalsamfit), Dan | What's Dad Eating(@whatsdadeating), Farrah J(@spicednice), jmkfit13(@jmkfit13), MillyKhalil . Immediately add a slice of cheese of your choice to the meat to let it melt. 4 slices cheese American, cheddar, swiss, or cheddar-jack Instructions Start by forming quarter to third pound balls of 80/20 hamburger meat Return hamburger to fridge for at least 30 minutes before next step Heat a cast iron skillet or griddle over medium-high heat Heat until surface temperature is over 400 F (or until smoking) Place the balls of meat on the griddle. Pour the Burger Juice into the beef, and gently break it up with a spoon or your hands and GENTLY mix thoroughly. Date September 6, 2022. See video. Author Lauren Grant. If you have a griddle, you can toast the buns alongside the burgers. Season each ball with salt and pepper, and set them on a hot cast-iron griddle. Allow the ball of meat to cook for 90 seconds. Preparation. 3. 5) Take about 1/4 lbs of the ground beef and roll it into 2-3 inch diameter meatballs. Flatten the balls with a flat spatula to form rough 4-inch wide patties that are about 1/2-inch thick. Add a smear of oil. This garlicky smash burger recipe includes a hefty amount of portobello mushrooms, which adds a light texture and rich umami flavor. Smash Burger Sauce. In a pan, put it to a medium-high heat. Discover short videos related to healthy smash burger recipe on TikTok. The basics at a glance. Instructions. Place your beef patties on the griddle and press them down with a spatula. Do not firmly pack it into a ball. Take about 1/4 cup of oil and drizzle on the Blackstone. Pre-heat the grill to 400F with the cast iron on the grill as it pre-heats. Place mushrooms, Worcestershire, garlic-and-herb seasoning and teaspoon smoked paprika in a food processor. Make the homemade burger sauce. 2) Thinly slice onions with a knife or slicer. Our Smash Burger Sauce, aka smash sauce, is as simple as can be and absolutely perfect. 3 Press down with a stiff spatula until the burger is flat. Resist the urge to smash the burgers a second time after flipping. Drop a chunk of ground beef directly onto the skillet. Season on all sides with Kosher salt. You want them to be about -inch thick. While burgers cook, toast the buns. Instructions. We recommend heating up your skillet for a full three minutes before adding the beef. I feel like this is an 80's song. Divide the meat into four equal sized portions. How to eat more smash burgers? Cook until edges start to brown, about 1-1/2 minutes. To prepare burgers: Line a baking sheet with parchment paper. Place the burgers on the skillet one at a time, firmly smashing them flat with a metal spatula until about -inch thick before adding and smashing the next one. In this Roasted Pear Porridge recipe, you'll roast a pear while whipping up some simple porridge using rolled oats, unsweetened almond milk, water, vanilla and cinnamon. Heat a large skillet over medium high heat (about 350 degrees F). Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of. Here's how to make smash burgers on the Blackstone Griddle: Preheat the griddle to 400 degrees Fahrenheit. Heat a griddle or large cast-iron skillet over medium heat for at least 10 minutes. Set 2 burners to high and 2 burners to medium on a 36-inch Blackstone Griddle Cooking Station and preheat for 10 minutes. Add 1 tablespoon canola oil. Step 1. Form the mixture into 6 evenly sized balls. (Mixture will be sticky, don't worry.) Mix well using your hands. Flip the burgers. Heat a 10-inch or larger cast iron skillet over medium-high heat until very hot, about 3 minutes. Directions: Preheat oven to 375F. 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