downers grove north track and field

Join or sign in to find your next job. For Sale: 4 beds, 2 baths 623 Elgin Ave, Forest Park, IL 60130 $315,000 MLS# 11728496 Great investment opportunity! CENT.-RED DEVIL INVITE, @ Hinsdale Central High School - HINS. 1 min read Cross Country Mustangs finish 9th in the State! (L to R) Gabe Nichols, Indy Lyness, Reese Anderson, Roy Lewellyn, NCAA Division III Celebratory Signing Form, Physical Education, Athletics, and Recreation (PEAR) Department website, Knights take fourth at MIAC Indoor Track & Field Championships, Knights begin final prep for MIAC Indoor Championships, win four times at Tostrud Classic, Knights win 7 times at the Meet of the Hearts, Knights start fast, finish fourth at Ted Nelson Classic, Ian Mortenson's MIAC-topping Heptathlon leads to MIAC Athlete of the Week Award. Parking is on Saratoga Avenue, two blocks west of Main Street. We will utilize this workout in a variety of fashions, but the basic premise goes back to 1k repeats. Illinois High School Football - Downers Grove North drops to Chicago Mt. Wheatons Reece Young, Minookas Tyler Colwell, and Fremd Will Stewart compete in the 100 meter dash during the IHSA Class 3A State Track and Field Championships Saturday, May 28, 2022, at Eastern Illinois University in Charleston. RED DEVIL QUAD, @ Proviso East High School - PROV. EOE. By clicking the consent button, you agree to allow the site to use, collect and/or store cookies. 2 Followers. Monday-Friday: 8AM - 5PM 4436 Main Street, Downers Grove IL 60515. Trojan Pride | Downers Grove North HS Athletics Website. Welcome to the Downers Grove North Girls Track & Field team feed. "Sunshine - FINALLY" Sipple is a Chemistry teacher and started at Downers Grove North High School in 2007. Emphasis is placed on techniques, knowledge of rules, team strategy and participation. Back-to-back state trophies! Highest finish since 1988! Men's Track and Field DOWNERS GROVE NORTH HIGH SCHOOL. We are just asking that all coaches be realistic rather than wishful in determining your seed times. 2022 Results In Saturday's non-league game, the Chicago Mt. Wheaton Warrenville South had two more individual medals thanks to Zach Marsico earning sixth in the shot put (17.25 meters) and ninth in the discus (47.73). Report Block. I feel like I exceeded my own expectations place-wise because it was such a strong field. Since that time the cross country team has accomplished the following: In Track and Field, Sipple has coached multiple All-State athletes from the 4x400m relay up to the 3200m. For example, we will actually start younger runners with shorter intervals (600m or less) and with athletes who are not our top athletes we try to pick a distance where they are being asked to focus for the same amount of time (so maybe 800m) as our top runners. Girls: Batavia, Benet Academy, Bolingbrook, Burlington Central, Carmel, Downers Grove North, Downers Grove South, Glenbard East, Glenbard South, Hinsdale Central, Hoffman Estates, Kaneland, Lane Tech, Lincoln-Way East, Lockport, Loyola Academy, Lyons Township, Minooka, Naperville Central, Neuqua Valley, Niles North, Plainfield East, Plainfield North, Prospect, Proviso East, Riverside-Brookfield, St.Charles North, Sandburg, Shepard, St. Ignatius, West Aurora, Wheaton North, Whitney Young, and Yorkville. ENTRIES: Every school will be allowed to enter 1 relay team in each of the 3 races. It is a south-west suburb of Chicago. 1 year ago Coach Plunkett On Saturday, November 6, the DGS girls cross country team returned to Detweiller Park in Peoria to compete in the. Spectators are encouraged to bring their own portable CHAIRS if they want to sit. Click here to reset your password. I didnt feel good (Friday). Conveniently located penthouse condo in beautiful Downtown Downers Grove with a full master bath, in-unit washer and dryer and heated garage parking! In the end, I really think that the main thing is to find the workouts that work best in your specific training environment and tailor those workouts to help prepare your athletes for not just the physical demands of your race but (and probably more importantly) the mental demands necessary to accomplish their goals. Powered by: 8to18 Media, Inc. 5:30 PM. Downers Grove, IL 60515 Help this team get started or use the top navigation to find past season schedules, scores, rosters and more. Downers Grove Souths Elijah Reed, Batavias Jonah Fallon, and Yorkvilles Josh Pugh race to the finish line as they compete in the 400 meter dash during the IHSA Class 3A State Track and Field Championships Saturday, May 28, 2022, at Eastern Illinois University in Charleston. The key was getting my quad healthy. Downers Grove is a village in Downers Grove and Lisle Townships, DuPage County, Illinois, United States. Downers Grove North High School Womens Track Recruiting Address: 4436 Main St., Downers Grove, IL 60515 Primary Phone: 630-795-8400 Enrollment Size: 2400 Find NCSA Womens Track Athletes at Downers Grove North High School by Name: Are you Womens Track student-athlete at Downers Grove North High School? 6301 Springside Avenue In this conversation. The Trojans now hold a 7-4 record. Track & Field DGS Mustang Relays DGS Mustang Relays March 7, 2022 at North Central College Time Schedule: 5:30pm Doors open ( please do not arrive before 5:30pm, you will NOT be allowed in Rec Center) 6:00 Deadline for scratches (scratches only, no additions) Its an expectation.. ST. PAUL, Minn. The Carleton College men's track & field team sits fourth after the first full day of competition at the 2023 MIAC Indoor Championships. 7:30 am - 4:00 pm ( may require some flex hours dependent upon student work schedules) 36 weeks per year, 8 hours per day. GIRLS TRACK AND FIELD Season 2022-2023 JV Roster; Jersey Name . Trojan Pride | Downers Grove North HS Athletics Website. Downers Grove Norths Roy Llewellyn leads the pack as he competes in the 1600 meter run during the IHSA Class 3A State Track and Field Championships Saturday, May 28, 2022, at Eastern Illinois University in Charleston. Joan Hunter First Four Weeks of 2018 Boys XC. Downers Grove South High School - Downers Grove, IL Downers Grove South High School Downers Grove, IL Sync Games to Calendar Events Sports Details & Contact Live Now No live events at this time. After a late surge in the final 30 meters in Fridays 1,600 prelim to win his heat, Downers Grove Norths Roy Llewellyn just missed duplicating the feat in Saturdays finals. If interested in becoming a volunteer coach, please call 630.960.7250 or email leagues@dgparks.org. 4436 Main Street. 4436 Main St Downers Grove, IL 60515-2800 630-795-8099 Main Team Website Latest Videos LIVE Webcast - Washington State Indoor Cougar Classic 2023 LIVE Webcast - HBCU Showcase Sponsored by KPMG 2023 LIVE Webcast - Washington Indoor Preview 2023 LIVE Webcast - Mondo College Invitational 2023 The village is located between I-88 and I-55 . * omplete advanced/complex Piping Design and Equipment Layouts in accordance with Industry Practices using 2D CAD & 3D E3D Software and/or other 3D Design software Powered by: 8to18 Media, Inc. Open to the public Mark as open if it is closed due to COVID-19 but open usually. CENT.-DISTANCE INVITE, @ Hinsdale South High School - HINS. During his time as the Head Track Coach he coached the sprinters and the athletes he coached set 12 school records. 2011 Results SOUTH-HORNET INVITE. West Suburban Conference Champs 2016, 2017, 11 All-State Finishers, with 5 of the 11 finishing in the top 10. CENT. DOWNERS GROVE, IL --- Three former Downers Grove North athletes are set to be inducted into the school's athletic hall of fame. Athletes must be in UNIFORM to enter the field house. Mustangs run Peoria Notre Dame Invite and Addison Trail / Willowbrook triangular, Mustangs open up 2022 season at OBrien Park. And as you design these workouts it is so important to think about the relationships that your athletes are developing with each other and how these workouts can impact team culture. Twilight Invite, Naperville North High School - Cross Country Course, West Suburban Conference - Silver Division, Lyons Township High School - South Campus Cross Country Course, Waubonsie Valley High School - Waubonsie Valley High School Campus, IHSA Boys 3A Cross Cross Country State Championship, Nike Cross Country Nationals - Midwest Regionals, Indiana State University - LaVern Gibson Championship Cross Country Course, Wheaton Warrenville South HS - Field House, Lakes (Lake Villa) - Lakes Community High School, Downers Grove South (IL) High School - North Central College - Al Carius Track, North Central College - Al B Carius Track, WSC Silver Indoor Championships (Varsity and Sophomore), Proviso West High School - Proviso West Indoor Track, WSC Silver Indoor Championships (Freshmen and JV), York (IL) High School - York High School Indoor Track, Downers Grove South (IL) High School - Downers Grove South Stadium, St. Charles North - St. Charles North Outdoor Track, West Aurora (IL) High School - West Aurora Stadium, Carl Sandburg High School - Track Stadium, Andrew High School - Andrew (IL) High School Stadium, Hinsdale Central (IL) High School - Hinsdale Central Stadium, WSC Silver Outdoor Championships (Freshmen and JV), WSC Silver Outdoor Championships (Varsity and Sophomore), Glenbard West (IL) High School - Glenbard West Stadium, IHSA Boys State Track & Field Championships, Eastern Illinois University - O'Brien Stadium. you RUN the place. Yorks 4x800 relay earned a fifth-place medal to add to the West Suburban Silvers tally. Free of charge. WAUBONSIE VALLEY SECTIONAL: State team qualifier! for colleges now. Joanne was born in Chicago, IL on October 28, 1947 and graduated from Downers Grove North High School in 1965. On Tuesday, August 23, the Downers Grove South girls cross country team opened up the 2022 season with a home. Additionally, we will modify the 1000m to mimic race demands that we want to emphasize and prepare our athletes to handle. When you win, and its an expectation, you have to do it. History [ edit] That was the best run Ive had in my life, Young said. Downers Grove (North) High School - Track and Field Outdoor 2023 Track & Field High School United States Illinois 3A Hinsdale (Central) Downers Grove (North) Downers Grove (North) Trojans HS Downers Grove, IL | Free Account Sign In to Follow Home Posts Records Rankings Custom Lists Reports Training Log Photos Outdoor Track & Field Downers Grove Souths Elijah Reed, Batavias Jonah Fallon, and Yorkvilles Josh Pugh race to the finish line as they compete in the 400 meter dash during the IHSA Class 3A State Track and Field Championships Saturday, May 28, 2022, at Eastern Illinois University in Charleston. In a stunning performance that shocked several track observers, Reed flamed ahead of the field to win the 400-meter dash in a time of 48.13 seconds at the Class 3A state track and field meet at OBrien Stadium. The most recent updates will appear at the top of the wall dating back to prior seasons. 2015 Results Reed said he realized he might be able to win a state title in the 400 during the Top Times Meet earlier this season. Admission is $5.00. Additionally, I have found it very difficult to teach kids who have played other sports their entire lives to do any sort of extended tempo or threshold running. His next step might be to play college football, but Reed made a point to have one last special moment in track Saturday afternoon. Driving Directions to North Central College, Parking WILL be very TIGHT. Downers Grove was founded in 1832 by Pierce Downer, a religious evangelist from New York. This cycling and walking path between Dundas Aqueduct, Radstock and Frome makes use of disused railway lines and quiet country lanes through picturesque Somerset countryside. Downers Grove, IL 60516 Cash will be accepted at the door. ALL spectators will be directed to the 3, floor balcony to view the meet. Help this team get started or use the top navigation to find past season schedules, scores, rosters and more. Meet director and Downers Grove South head coach Doug Plunkett openly admits on paper that the 8th Edition of the fabled Downers Grove South Mustang Relays may be as fast as last year's event. Since taking over as the distance coach, Sipple has had 5 athletes run 4:14 or faster in the 1600m. 2/25/2023 11:03:00 PM. North High Honor Roll - First Semester 2022-23, DGN Students Earn Suburban Chicago Region Scholastic Art Awards, DGN Band and Choir to Perform in London's New Year's Day Parade & Choral Festival, North High School to Induct Three New Members Into Athletic Hall of Fame, North High School Recognizes 2023-2024 Illinois State Scholars, DGN Musicians Earn 2022-23 All-State Honors, DGNs "Bomb-itty of Errors" selected to perform at Illinois High School Theatre Fest, DGN Teacher Karen Spahr-Thomas Receives Second University of Chicago Outstanding Educator Award, download the Adobe Acrobat Reader DC software. We will utilize this workout in a variety of fashions, but the basic premise goes back to 1k repeats. Downers Grove North HS | Girls TRACK AND FIELD | Team Schedule Trojan Pride | Downers Grove North HS Athletics Website. RECRUITING STARTS HERE Tim Hird. Downers Grove North High School Downers Grove North Parents' Club - Mission Statement The DGN Parents' Club partners with faculty and staff at the high school to enhance the overall experience and well-being of our students during their time at DGN. We want to have heats between teams so that they are as competitive as possible and so that ALL teams can run their fastest times against similar competition. all coaches & workers will need to CHECK IN at a table in the lobby to receive a BRACELET allowing access to the main floor of the fieldhouse. THROW HARD! Around the 60 to 70-meter mark, I didnt see anybody around me. This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software. EAST-GREG FOSTER INVITE, @ Hinsdale Central High School - HINS. This was the goal. Downers Grove North XC And Track - 3A STATE MEET: Third place! Mustangs | Downers Grove South HS Athletics Website. Per the 2020 census, the population of the village was 50,247. 8:05 Boys 4x200m Relay (6 heats) 4436 Main Street Downers Grove, IL 60515 Phone: 630-795-8400 Fax: 630-795-8499. See the following link for a parking map: Parking Map for North Central College. January 30, 2023 - Downers Grove, Ill - District 99 is proud to announce the results of. The Carleton College recruit was overtaken by Edwardsvilles Ryan Watts in the final 60 meters to settle for second place in the loaded field. The Somerset Coalfield in northern Somerset, England is an area where coal was mined from the 15th century until 1973. It was an amazing field out there and Im glad I could see what I could do against the best of the best., Wheatons Reece Young, Minookas Tyler Colwell, and Fremd Will Stewart compete in the 100 meter dash during the IHSA Class 3A State Track and Field Championships Saturday, May 28, 2022, at Eastern Illinois University in Charleston. Assistant Men's/Women's Track & Field Coach - Throws, Strength and Conditioning Coordinator. Read More Spectators must use the elevator to reach the 3rd floor. It feels nice to get something to commemorate the moment, Chvatel said. The form can be found HERE. One reason why I really like this distance is that a high school runner needs to be trained to focus for extended periods of time (especially younger runners). Downers Grove South took third in the 4x800 relay with a clocking of 7 minutes, 48.83 seconds. It is part of a larger coalfield which stretched into southern Gloucestershire.The Somerset coalfield stretched from Cromhall in the north to the Mendip Hills in the south, and from Bath in the east to Nailsea in the west, a total area of about 240 square miles (622 km 2). Downers Grove South Track & Field, Downers Grove, IL. Home. Other Events Events by Sport Wrestling Ice Hockey Football Volleyball Baseball Soccer Show all Sports 1436 Norfolk St Downers Grove, IL 60516 CENT.-RED DEVIL QUAD, @ Proviso East High School - PROV. 2010 Vince Davero added to Downers Grove Norths medal total with a sixth-place effort in the triple jump. For example, if a particular course that we are racing on in the coming weeks requires our athletes to commit to getting out harder than our typical race plan. Back-to-back state trophies! There is NO SEATING provided on the balcony. DGN Band and Choir to Perform in London's New Year's Day Parade & Choral Festival. Downers Grove, Ill. / Downers Grove North: Michael Shafis: Javelin-Sr. Mount Prospect, Ill. / Prospect HS: Zac Sherman: Sprints/Jumps-Fr. For example, in the early season we will utilize a version of this workout that we call 1k cruise intervals. 2 min read Cross Country how long does bricklink take to ship; lego harry potter years 5-7 student in peril; platinum dental group bayonne; peloton 2022 coloring calendar; sycamore school district map; iron ring description; estudiantes de merida results. Downers Grove North state team qualifier!https://youtu.be/M6zbMzs3Ugk. The Mustangs Mustangs win 24th straight WSC Gold title! Track and Field School Records and State Medalists. The most recent updates will appear at the top of the wall dating back to prior seasons. The actual race will prove everyone right or wrong. 2017 Results Spectators must use the elevator to reach the 3, Driving Directions to North Central College. In the 2A field, Benet senior Jack Chvatel said his goal was to end the final track event of his life in solid fashion. Phone: 630-795-8400 Im just happy I got fourth and a medal in my first time at state. We do an assortment of variations on this workout to the point where we will never really repeat the workout, and we will change everything from volume, intensity, and rest time. I hurt it at sectionals last week. ** Restricted Access on the Main Floor ** all coaches & workers will need to CHECK IN at a table in the lobby to receive a BRACELET allowing access to the main floor of the fieldhouse. MaxPreps is a registered trademark of CBS Broadcasting Inc. Get this season started out right and help the team fill out their schedule and roster. In Track and Field, Sipple has coached multiple All-State athletes from the 4x400m relay up to the 3200m. We would like to show you a description here but the site won't allow us. . 2016 Results Create an Account | Forgot Your Password? Wheaton North was sparked by Ryan Schreiners fourth-place showing in the 800. - Downers Grove South senior Eli Reed celebrates on the medal podium after winning the Class 3A 400-meter dash at the state track meet in Charleston on Saturday, May 28. 3:30 PM Boys : Andrew, Batavia, Bolingbrook, Bradley-Bourbonnais, Burlington Central, Downers Grove North, Downers Grove South, Glenbard East, Glenbrook North, Hinsdale Central, Hinsdale South, Kenwood Academy, Lane Tech, Lockport, Minooka, Montini, Naperville Central, Niles North, Plainfield East, Plainfield North, Plainfield South, Sandburg, Shepard, St. Charles North, St. Ignatius, West Aurora, West Chicago, Whitney Young, Willowbrook, and Yorkville. I went out there and gave it all I had and did not leave it wondering, Llewellyn said. Contact Village of Downers Grove 801 Burlington Ave Downers Grove, IL 60515 TEL: 630-434-5500 | FAX: 630-434-5571 Hours. Steve Wiesbrook. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Highest finish since 1988! Please make entries on Athletic.net. The DGS girls cross country team competed against WSC Gold rival, Proviso East on Monday, Sept 12th at O'Brien Park. On Saturday, September 3rd, the DGS girls cross country team traveled to Fenton High School for our first invitational meet On Tuesday, August 23, the Downers Grove South girls cross country team opened up the 2022 season with a home On Saturday, November 6, the DGS girls cross country team returned to Detweiller Park in Peoria to compete in the On Saturday, October 30th, the DGS girls cross country team competed at the IHSA Hinsdale Central Sectional meet. (Fy./Downers Grove, Ill./Downers Grove North) outkicked a runner from Saint John's to finish fourth at a personal-best 4:16.93, grabbing All-MIAC Honorable Mention. Phone: 630-795-7100 Lewis Center, OH / Olentangy Berlin: CJ Shoaf: Jumps-So. (Gregory Shaver - gshaver@shawnedia.com/Gary Middendorf) Downers Grove Illinois United States 60515: Students: 2247: #comm #dist #north #high-school #illinois . Powered by: 8to18 Media, Inc. l436 Norfolk, Downers Grove IL 60516 | Phone: 630-795-8517 | Fax: 630-795-7193 One reason why I really like this distance is that a high school runner needs to be trained to focus for extended periods of time (especially younger runners). View Map DGN Pool. I worked really hard during the offseason, so it feels good to reap the benefits of my hard work. 5:30pm Doors open (please do not arrive before 5:30pm, you will NOT be allowed in Rec Center) All spectators MUST go to the 3rd floor balcony to view the meet. Powered by: 8to18 Media, Inc. TRACK AND FIELD Trojan Pride 4436 Main Street, Downers Grove IL 60515 | Phone: (630) 795-8417| Fax: (630) 795-8099 Privacy Policy Terms and Conditions Home l436 Norfolk, Downers Grove IL 60516 | Phone: 630-795-8517 | Fax: 630-795-7193, vs. TIME TRIALS-MEET THE TEAM - TIME TRIALS-MEET THE TEAM, @ York Comm High School - YORK TRIANGULAR - W/ BOLINGBROOK, @ Hinsdale Central High School - HINS. The Field House is located on the North side of the high school and is entered from Prince Street only. Congratulations to our Boys Track and Field Team! Comm H S Dist 99 - North H S Track & Field and Cross Country - Downers Grove, Illinois. Dale Koepnick. Burns & McDonnell is looking for a Staff Sustainability Specialist to assist with sustainability consulting and climate action planning opportunities across Burns and McDonnell's . Joanne Lynn Hall, 74, of Aurora, IL passed away peacefully on April 22, 2022. Adrienne Bicek (class of '09), Eric Jagielo (class of '10),. Living room features a large balcony . 6:00 Deadline for scratches (scratches only, no additions) This website or its third-party tools use cookies which are necessary to its functioning and required to improve your experience. CHARLESTON Eli Reed said his special trademark palms up routine is for special occasions. Track length (m) . Memorial Park: Doerhoefer Park: North Baseball Diamond #1 (60', 70' bases) South Baseball Diamond . Wheaton Warrenville South High School sports, Wheaton Warrenville South High School football. Used 2014 Jeep Cherokee Limited Billet Silver Metallic Clearcoat near Downers Grove, IL at Bill Kay Auto Group - Call us now (708) 388-3000 for more information about this Stock #225036B Andrew, Batavia, Bolingbrook, Bradley-Bourbonnais, Burlington Central, Downers Grove North, Downers Grove South, Glenbard East, Glenbrook North, Hinsdale Central, Hinsdale South, Kenwood Academy, Lane Tech, Lockport, Minooka, Montini, Naperville Central, Niles North, Plainfield East, Plainfield North, Plainfield South, Sandburg, Shepard, St. Charles North, St. Ignatius, West Aurora, West Chicago, Whitney Young, Willowbrook, and Yorkville. I might be leaning toward track now in college.. Powered by: 8to18 Media, Inc. TRACK AND FIELD Trojan Pride 4436 Main Street, Downers Grove IL 60515 | Phone: (630) 795-8417| Fax: (630) 795-8099 Privacy Policy Terms and Conditions Home Kara Casten, an insurance executive who is the wife of Democratic U.S. Rep. Sean Casten, has formed a slate with tax attorney Don Renner, who was on the board from 2015 to 2019, and customer . Largely tracing the route of old railways and quiet lanes, this relaxing and mainly traffic-free cycling and . 2008 4436 Main Street, Downers Grove IL 60515. In Track and Field, Sipple has coached multiple All-State athletes from the 4x400m relay up to the 3200m. The palms up, thats a football thing, for sure, Reed said. This means everything to me because Ive been running track for so long and to finally have this pay off in my last race is amazing. They are STATE BOUND! When Reed took the big step to reach first place on the medal stand to mug for pictures, he did his palms up for an ideal picture moment to end his illustrious career. Daryl Fitts. You must also complete a Google Form listing of ALL your coaches that you want on the pass list (both first and last names) that could possibly attend when you send in your entries. 2007 Brumfield (12-11) topped Hoffman Estates junior Emmylina O'Brien by fall in a consolation match, and Owens (18-18) did the same to Downers Grove South freshman Allison Garcia in consolation action. 2004. Spectator Vehicle Parking is available first come, first serve on campus lots P13, upper level P14, surrounding streets per posted city parking regulations, and Downtown Naperville Parking Garages. Additionally, we will modify the 1000m to mimic race demands that we want to emphasize and prepare our athletes to handle. 4436 Main Street, Downers Grove IL 60515. 4/26/19 Wheaton Warrenville South Tiger Invitational. 4436 Main Street Downers Grove, IL 60515 Phone: 630-795-8400 Fax: 630-795-8499. 2018 Results DOWNERS GROVE NORTH HIGH SCHOOL. I believe, that this can be used to really help develop the culture of your team. Hes fast. . Downers Grove South Takes Second in Girls Track Sectionals - Downers Grove, IL - DGS takes 2nd, Downers Grove North took third at Thursday's track and field meet. Ks on the track is talked about by our guys during interviews and with other teammates in both a loving and joking way, and these are workouts that the kids will relive and talk about throughout not just the season or school year but for years after. Away vs. Downers Grove South : North Central College : Saturday Get 32 Key Workouts from our Featured Coaches. My eyes were mostly on the clock. Back-to-back state trophies! downers grove south track and field. LT REGIONAL: Lily Eddington, Sydney Hnatiuk, Claire Pyne, SILVER MEET: Audrey Casten, Karly Harkness, Claire Pyne, SILVER MEET: Alayna Todnem, Lily Eddington, SILVER MEET: Maddie Casey, Maeve Courtney, Kate Cesario, Maggie Fleming, Sarah Paul.

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